Your subconscious drives up to 95% of your thoughts, habits, and emotional responses — often without you even realising it. Subconscious therapy helps you work directly with this deeper part of your mind to gently rewire unhelpful patterns, regulate your nervous system, and create emotional change that feels natural and lasting.
At Sierra Bloom, we use science-backed methods including Clinical Hypnotherapy, NLP (Neuro-Linguistic Programming), and techniques informed by Polyvagal Theory to guide this process.
These approaches are:
- Proven to reduce anxiety and reactivity by calming the autonomic nervous system (Porges, 2011; Dana, 2018)
- Rooted in neuroplasticity, helping you create new emotional and behavioural pathways
- Used effectively in treating anxiety in research-based NLP psychotherapy (Stipancic et al., 2010)
- Focused on change — not just coping
Subconscious therapy doesn’t rely on retelling your story over and over. Instead, we help you shift the emotional patterns beneath the story — so you can feel more like yourself again, without force or resistance.
Sources:
Porges, S. (2011). The Polyvagal Theory
Dana, D. (2018). The Polyvagal Theory in Therapy
Stipancic et al. (2010). Neuro-Linguistic Psychotherapy and Anxiety Disorders
Jensen et al. (2016). Brain Oscillations, Hypnosis, and Hypnotizability
