1 in 3 women suffer with anxiety - and too many accept it, thinking that’s just how life is

Unlike long-term talk therapy, Sierra Bloom uses powerful subconscious techniques like hypnotherapy and NLP to create rapid, lasting change. We don’t just talk about your anxiety — we help you shift it at the root, where it actually lives: in your nervous system.

If you’re feeling anxious, stuck in mental loops, emotionally drained, or simply not yourself — but you’re ready for change — then you’re in the right place. Sierra Bloom is for women who want results, not just coping strategies.

Many women notice a shift after just one session. Whether it’s a sense of calm, clarity, better sleep, or less reactivity — our subconscious work creates ripple effects that build momentum over time.

Only if you want to. Sierra Bloom focuses on resolving patterns, not reliving stories. You’re not here to retell trauma — you’re here to gently rewire the impact it’s had on your mind and body.

Your subconscious drives up to 95% of your thoughts, habits, and emotional responses — often without you even realising it. Subconscious therapy helps you work directly with this deeper part of your mind to gently rewire unhelpful patterns, regulate your nervous system, and create emotional change that feels natural and lasting.

At Sierra Bloom, we use science-backed methods including Clinical Hypnotherapy, NLP (Neuro-Linguistic Programming), and techniques informed by Polyvagal Theory to guide this process.

These approaches are:

• Proven to reduce anxiety and reactivity by calming the autonomic nervous system (Porges, 2011; Dana, 2018)
• Rooted in neuroplasticity, helping you create new emotional and behavioural pathways
• Used effectively in treating anxiety in research-based NLP psychotherapy (Stipancic et al., 2010)
• Focused on change — not just coping

Subconscious therapy doesn’t rely on retelling your story over and over. Instead, we help you shift the emotional patterns beneath the story — so you can feel more like yourself again, without force or resistance.

Sources:
Porges, S. (2011). The Polyvagal Theory
Dana, D. (2018). The Polyvagal Theory in Therapy
Stipancic et al. (2010). Neuro-Linguistic Psychotherapy and Anxiety Disorders
Jensen et al. (2016). Brain Oscillations, Hypnosis, and Hypnotizability

Not legally — but it’s strongly recommended. If you’re currently under the care of a psychologist or psychiatrist, or you’re taking prescribed mental health medication, we ask that you inform your treating practitioner before starting therapy with us. This helps ensure your care is coordinated, safe, and ethically sound.

While a referral isn’t required by law, Sierra Bloom may request written clearance from your GP, psychologist, or psychiatrist as a precaution — especially when dealing with complex mental health conditions or medications.

You can download our referral template here to make the process simple.

Disclaimer: Sierra Bloom does not replace medical or psychiatric care. Our work is complementary, and we encourage open communication with all your healthcare providers to ensure your wellbeing is prioritised.

Yes — with your consent, sessions are recorded for quality and training purposes. This allows your practitioner to review the session afterward to reflect, improve, and ensure nothing important was missed — especially when working toward resolution.

Recordings are stored securely and used only by the practitioner for professional development and to enhance your care. You can opt out at any time.

Note: These recordings are never shared publicly or used for marketing without explicit written permission.

All sessions are held online, so you can feel safe and supported from wherever you are. No travel. No waiting rooms. Just real results, from the comfort of your space.

Yes — absolutely. Hypnosis with Sierra Bloom is gentle, collaborative, and empowering. You remain fully aware and in control the entire time. It’s not mind control — it’s mind clarity.

Choose the session that suits you — Foundations, Resolution, or Deep Change — and pick a time that works. We offer after-hours appointments to fit your schedule. Not sure where to start? Reach out — we’ll point you in the right direction.

Sierra Bloom isn’t just a session — it’s a shift. Our clients tell us time and time again: this is the work that actually made a difference. If you’ve tried everything else and still feel stuck, this is for you.

You’re not broken — the method was. Sierra Bloom is for women who’ve outgrown surface-level solutions and are ready to go deeper. You don’t need to “try harder” — you need a new approach.